Life Unfiltered: Heal That Sh!t - Ep. 42

In today's episode, Kimberland and Bianca get real about what healing looks like when you stop hiding and start honoring your capacity.

From navigating life in the U.S. versus Colombia, to redefining “the American dream,” this conversation is about boundaries, self-advocacy, and protecting your peace. They unpack how stress quietly shows up in the body, how overstimulation is a warning sign, and why communicating your needs is an act of love for yourself.

You’ll also hear reflections on the grief that can come with transitions, the mindset shifts required for sustainable advocacy, and the importance of understanding your spiritual gifts so you can walk in purpose without burning out.

✨ Key Questions to Reflect On
• What are you willing to sacrifice?
• Are you still wanting to be a “millionaire”?
• Are you purchasing things with intention?

• What do we do when we feel helpless in the face of a system?
• What are the individual actions we can do to be effective outside of the systems?
• What conversations are you having in your circles of influence?
• What radical acceptances have you embraced?
• What are the skills that you can leverage outside of the systems?
• What does freedom and fulfillment mean to you in the context of radical acceptance?

Connect & Engage
Drop your spirit check in the comments:

HTS Resources:
HTS Book List: https://wehealthatshit.com/booklist
Heal That Sh!t Music Playlist: https://wehealthatshit.com/playlist
Submit Music To The Playlist: https://wehealthatshit.com/submitmusic
Digital Balance Tracker: https://wehealthatshit.com/hts-digita...

Sponsors:
Discover Your Destiny: https://www.dyd25.com/
Grace & Receipts: https://biancagoolsby.com

Don’t forget to like, comment, and subscribe to join the movement. Share this with someone who needs a reminder: real change starts with healing.